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Welcometo Our Resource Page

Welcome to our hub of knowledge, where you can access a treasure trove of research articles and insightful introductions covering a wide spectrum of performance-related subjects. Our aim is to provide you with an array of educational resources that will contribute to your growth as an athlete or coach. As time goes on, we will consistently enrich this repository with an expanding collection of valuable content tailored to your needs.

Should you have any inquiries or require further information, please don't hesitate to reach out. Your questions are always welcome – drop us a message, and we'll be glad to assist!



W' Recovery Kinetics

Another full article coming soon. We are big believers in sharing, our aim is to improve knowledge in this area, as well as make these tools accessible to more. This is for sharing and not keeping to yourself. This is my PhD research topic, we are passionate about sharing this. We have some research in print shortly on this very topic which we will share. 


Race Reflection

Race Reflection: Take a look, have a think and start to reflect on your races, use this document to help guide you. You can add it to your notes on your races to keep track of it. It can be a great starting point to discuss it with your coach, your teammates and friends. This helps develop mini goals, to help you develop as an athlete.



How to calculate CP and W'

Take a look at our article here. We dive into a little bit more about how CP is calculated and some of the issues you can face with it. We are scientists after all. 


What actually is W' ?

This article is coming soon, it will be snippets from a literature review we are preparing for publication

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