.png){kind=small}
Insight Series
Where we give you an insight in cycling performance & Physiology
01
Education
With so much information out there, it can be a minefield trying to navigate it. With opinions left right and centre, trends, fads and poor practice. Our aim and mission is to ensure you are well informed. To give you the full picture and the tools so you can make decision for yourself. We'll give you an insight into how we work. The rest is up to you
03
Information
We want this to be a trusted source of information, to help other coaches, athletes and practionares. Why else would we put so much effort into essentially giving away stuff. Often these approaches are simple and obvious yet overlooked!
02
Support
Coaching might not be for you, we understand and appreciate that. But that doesn't mean you can have access to the same tools, this is where our support also extends to. This isn't just for athletes, it's for coaches as well. We consistently engage with other coaches from the UK and WT. We are advocates for learning and this is one of the best ways
04
Analysis
Our analytical tools have been developed, from thoughts, ideas, conversations and research. We like have a few rules that we try to abide to. [1] What is it telling me? [2] Is this relevant [3] What information to we have supporting it? There is no point analysing it for the sake of it. We dive into the context here, often forgotten in the search of these so called fads often with misleading science. Here you will get the full picture
Insight Series
03.
Monitoring
Stay tuned for more
05.
Season Review
In development